dinsdag 29 januari 2013

TOFU-balls with VEGETABLE RICE.


TOFU-balls with VEGETABLE RICE.
(for 4 pers., preparation: + - 50 min)


You need:
For the balls:
- 400 gr. tofu
- 4 spring onions
- Fresh coriander (1/2 of a bunch)
- 4 tbsp. panko (see info)
- 4 tbsp. shelled pistachios
- 2 tbsp. sesame oil
- 2 tbsp. soy sauce
- 2 tbsp. rice oil
- Salt & pepper
For the vegetable rice:
- 3 leeks
- 1/2 green cabbage
- 2 spring onions
- 1 red pepper
- The other half of the bunch fresh coriander
- 2 shallots
- 2 cloves garlic
- 250 gr. (Thai) rice
- 2 tbsp. dry sherry
- 3 tbsp. soy sauce
- 2 tbsp. rice oil
- Salt & pepper
- wok or pan

















Pre-Preparation:
Cut the 4 spring onions and pistachios fine. Chop the coriander, but keep some leaves aside for the finishing. Crumble the tofu in a bowl and add all other ingredients, outside the rice oil. Mix it into a paste and roll small balls of it. Place the rolled balls on a plate and set aside. Cut the leeks and green cabbage into fine strips. Chop the 2 spring onions (reserving a little for garnish), the shallots and the garlic. Remove the seeds from the pepper and cut it finely.
Preparation:
Cook the rice in lightly salted water until tender (cooking time: see packaging). Drain. Heat 2 tbsp. rice oil in a wok or pan. Add the shallot, garlic and chilli and fry + - 2 minutes, then add the leeks, cabbage, sherry and 3 tbsp. soy sauce and cook for 8 to 10 minutes, on medium heat. Heat 2 tbsp. rice oil in a pan and fry the tofuballs until golden. Mix the rice with the vegetables and season to taste with salt & pepper. Sprinkle the rice with the remaining spring onions and fresh coriander leaves. Serve with the tofu balls.
TIP:
Panko is a type of breadcrumbs that is used in Japanese cuisine to give baked or fried food a crispy crust. Panko is available in different varieties and is made of baked or steamed bread based on wheat flour, glucose, yeast and vegetable fats and gives a crisper and airier texture than usual with breadcrumbs used in Western cuisine. Outside Japan, the use of panko gets increasingly popular in both Asian and non-Asian dishes. Panko is available in Japanese stores and shops everywhere. Panko is produced worldwide, especially in Asian countries like Japan, Taiwan, Thailand and Vietnam.






Eat them, 
The Veggi Lady

Geen opmerkingen:

Een reactie posten