zondag 13 januari 2013

Swift Kickass Winter Salad: tabouleh of quinoa and figs


Tabouleh of QUINOA and FIGS.
(for 4 pers.)


You need:
- 200 gr. quinoa
- 1 bunch of flat leaf parsley
- 1 bunch of mint
- 4 figs
- Juice of 1 lemon
- 4 tbsp. olive oil
- Salt & pepper


















Preparation:
Rinse the quinoa well under cold running water, put it in a pot and fill it with twice the volume of quinoa to water. Bring to the boil and let the quinoa boil for + - 15 min, over low heat, until all the water is absorbed. Remove the pot from the heat and let the quinoa swell for + - 10 min.  Put it in a salad bowl. Wash the herbs, remove the leaves off and chop them finely. Wash the figs, dry them and cut into small cubes. Put it in the bowl with the quinoa, add the spices and mix gently. Whisk the olive oil with the lemon juice and salt & pepper, to taste. Pour the vinaigrette over the salad, mix a little and serve cool.







Eat them, 
The Veggi Lady



Geen opmerkingen:

Een reactie posten