zondag 7 april 2013

Want a healthy breakfast ?



QUINOA and FRUIT Granola with OLIVE OIL and MAPLE SYRUP, the Gwyneth way.


You need:
- 120 ml. extra virgin olive oil
- 120 ml. maple syrup 
- 525 gr. quinoa flakes
- 125 gr. walnuts, finely chopped
- 125 gr. pumpkin seeds, peeled and finely chopped
- 150 gr. dried figs, finely chopped
- 130 gr. dried plums, pitted, finely chopped
- Coarse sea salt
- A sealable glass jar
- a baking tray lined with baking paper




Preparation: 
Preheat the oven to 200 °C. Mix the olive oil and maple syrup in a large bowl, add the quinoa and mix well. Spread the mixture on a baking sheet that you have lined with baking paper. Throw a pinch of coarse sea salt over it. Slide the plate in the oven and let it roast. Spoon the granola occasionally until it is dry, crisp and golden brown, this takes + - 25 min. Let the granola cool completely and then mix with the other ingredients.Let this dry for several weeks in an airtight glass jar. You can serve it with yogurt, fresh milk or fresh fruit. Do experiment and have fun, my dear sweetypies.





Eat them,
Your Veggie Lady
Check out my other blog!



Geen opmerkingen:

Een reactie posten