donderdag 11 april 2013

Simple Veggie and quorn Stew.

Simple VEGGIE and QUORN Stew.


You need:

- 2 red paprika, cleaned, seeds removed and chopped
- Quorn pieces
- 1 can of corn, drained
- Peeled tomatoes, chopped
- 1 onion, peeled en chopped
- 100 gr. grated cheese
- 1 jar of sour cream (you can also use ordinary cream)
- ketchup
-  a pich of currypowder
- Salt & pepper
- olive oil




Preparation: 
Put some oil in a pot, fry the onion and the quorn pieces. Throw in the chopped paprika and stew briefly. Add the pieces of tomatoes and let cook. After about 10 min. you add the drained corn. Once all is well done, turn off the heat and toss in the grated cheese. Stir well. Finish with the cream and a dash of ketchup. Season to taste with salt & pepper and a pinch of curry powder. Serve with baguette or rice.






Eat them,
Your Veggie Lady
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