Tasty VEGGIE-STEW.

Tasty VEGGIE-STEW.
(for 4 pers.)

 

 

You need
- 400 gr. quornblokjes
- 1 onion
- 1 clove garlic
- olive oil
- 2 tbsp. curry powder
- 2 dl. broth
- 2 dl. coconut milk
- 1 carrot
- 1 yellow and 1 red pepper
- 1 Granny Smith apple
- basil
- salt (optional)

– bit of fresh ginger

 

 

 

 

 

 

 

 

 

 

Preparation:

Peel the onion and garlic and chop both finely. Sauté the garlic, onion and ginger in some olive oil. Sprinkle the curry powder over it and extinguish with the broth and coconut milk. Meanwhile, peel the carrot. Wash the peppers and remove the seeds. Cut the carrots and peppers into thin strips. Add the vegetables and quorn with the rest, put the lid on the pot and let simmer for + - 5 min, until the vegetables are tender crisp. Peel the apples, remove the core and cut the flesh into cubes. Add the apple cubes, but only at the end, along with some basil. Season with salt if necessary.

 

SOME INFO:
The bright colors of carrots and peppers indicates the presence of many antioxidants.
Quorn is rich in protein and has a fat content of only 13%. It is ideal to build muscle and lose fat.
Onion and garlic have a strong cleansing effect on the skin.

Eat them,

The Veggi Lady
Check out my other blog!