dinsdag 26 februari 2013
LENTILsoup with SPINACH and FETA.
LENTILsoup with SPINACH and FETA.
(for 4 pers., preparation: + - 35 min)
You need:
- 1 tbsp. olive oil
- 1 onion, chopped
- 2 carrots, diced
- 1 parsnip carrot, diced
- 1 zucchini, diced
- 1 fennel bulb, diced
- A cup of green lentils
- 200 fresh spinach leaves
- 1.5 l. broth
- 1 tbsp. cumin
- 1/2 tsp. curry powder
- 100 gr. feta cheese, crumbled
- Salt & pepper
Preparation:
Heat the olive oil in a deep pan. Fry the onion and add the diced carrots, parsnip cubes, zucchini- and fennel cubes. Let them fry and then pour the broth. Add the lentils and let simmer for 20 min. Add the spinach and bring the soup to taste with cumin, curry powder and salt & pepper. Remove from heat and serve in bowls. Sprinkle the crumbled feta over the soup.
A nice bonus:
Make some feta-mint-"cigars". Preheat your oven to 180 ° C. Add some chopped mint with the crumbled feta. Cut rectangles of phyllo and brush them with olive oil. Put a little of the mixture on the rectangles and roll them into a cigar. Bake for 12 min. at 180 ° C.
Eat them,
The Veggi Lady
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