Which sauce do I present with my BBQ ??? Part 1.

My sweet Sweetypies,
As I said earlier, I have fibromyalgia and yesterday I had so much pain that I had to let you, my Sweetypies, down again and I'm really very sorry. I'm not feeling well yet but good enough to post you what I promised, some sauce recipes. Enjoy!
This is part 1.




MANGO and MUSTARD sauce.
(For 4 pers, preparation: + - 15 min.)


You need:
- 2 small ripe mangoes, peeled and flesh removed (see recipe june 10) and put in a bowl
- 120 ml. white wine
- 3 tbsp. soft mustard
- Cayenne pepper
- Mustard seeds
- Salt & pepper
- a cooking pot
- a puree pestle (mash masher)
- a spatula or spoon
- a bowl or jar with lid


Preparation:
Throw the mango flesh into the pot along with the wine. Let simmer for 10 min., over low heat. Let cool and then puree with the mash masher. Mix in the mustard, season with salt & pepper and cayenne pepper to taste and add the mustard seeds. Put in the bowl or jar with lid on and set in the frigde till you're gonna use it.






YOGHURT Sauce with MANGO.


You need:
- 1/2 mango, peeled and flesh removed and pureed
- 3 tbsp. mango chutney
- 100 gr. Greek yogurt
- 1 red pepper, seeds removed and finely chopped
- Salt & pepper
- A bowl
- a spatula or spoon
- a bowl or jar with lid


Preparation:
Mix the mango puree, mango chutney and Greek yogurt together in a bowl. Season with salt and pepper and add the sliced ​​red pepper. Place in the bowl or jar with a lid on and chill until you are gonna use it.







AVOCADO Sauce.


You need:
- flesh of 1 avocado
- 1 tbsp. lime juice
- 1 clove garlic, peeled
- 1 pinch of chili powder
- A jar of stirred yoghurt
- Salt & pepper
- A food processor
- a spatula or spoon
- A bowl or jar with lid


Preparation:
Mix the avocado flesh, lime juice, garlic, chili powder and stirred yogurt smood in the food processor. Put in bowl and season with salt & pepper. Close with the lid and place in the refrigerator.






SOY sauce with PILIPILI.


You need:
- 5 cl. soy sauce
- 5 tbsp. brown sugar
- 2 cloves garlic, minced
- 1/2 tsp. ginger, grated
- 4 tbsp. water
- 1/2 pinch pilipili flakes
- A bowl
- a spatula or spoon
- A bowl or jar with lid



Preparation:
Put the soy sauce, brown sugar, garlic, ginger, water and pilipili flakes in the bowl and mix well. Pour into the bowl or jar with lid and place in the fridge to chill.






Fresh MINT - YOGURT dressing.
(For 4 pers., preparation: + - 10 min.)


You need:
- 1 shallot, finely chopped
- 3 sprigs of fresh mint, leaves zipped of the sprigs and finely chopped
- 4 tbsp. Greek yogurt
- 2 tbsp. extra virgin olive oil
- Salt & pepper
- a bowl
- a spatula or spoon
- a bowl or jar with lid


Preparation:
Mix the olive oil with the yogurt, shallot chips and chopped mint leaves in a bowl. Season with salt & pepper and put it in the bowl or jar with lid. Place it in your fridge till you need it.





Tomorrow more sauce recipes, based on homemade mayonnaise that I also will post for you.





Eat them,

The Veggie Lady
Check out my other blog!