dinsdag 18 juni 2013

Some more delicious VEGGIE BURGERS that you can also put on the BBQ.

VEGGIE BURGERS, in the pan or on the BBQ.



SPINACH Burgers.
(For 4 pers., preparation: + - 25 min.)


You need:
- 2 onions, peeled and chopped
- 225 gr. baby spinach, washed and chopped
- 5 slices of white bread, without crusts, lightly toasted without, finely chopped
- 150 gr. Oud Brugge cheese, grated
- 2 eggs
- 50 gr. pine nuts, crushed
- 100 gr. flower
- Paprikapowder
- Salt & pepper
- 1 tbsp. olive oil
- a pot
- a large bowl
- plates
- a pan or the BBQ



Preparation: 
Put the oil in the pot and fry the onions until they are translucent. Add the chopped spinach and chopped and toasted bread to. Let sauté briefly. Remove from heat and put the mixture in a large bowl (or leave it in the pot if you prefer that). Add the grated cheese, eggs and crushed pine nuts. Mix well (I do that with well washed hands) and season with the herbs. Make 4 burgers of the mixture. Throw some flour on a plate. Rol the burgers in the flour and spice them some more if necessary. Bake them for + - 3 min., on each side, if you gonna use a pan that is. But like I said, you can bake them also on the BBQ. 






ASPARAGUS burgers.
(For 4 pers., preparation: + - 25 min.)


You need:
- 1 bunch white asparagus, peeled and washed
- 1 bunch parsley, washed, drained and chopped
- 2 eggs
- 60 gr. flower
- 4 tsp. mustard
- a bit lemon juice
- Salt & pepper
- A pot
- A colander
- A bowl
- plates
- A pan (and some oil) or the BBQ



Preparation: 
Bring water and a pinch of salt, in your cooking pot, to the boil. Cook the asparagus for + - 10 min. Drain and cut them into small pieces. Put the pieces in a bowl and add the other ingredients. Mix well and make burgers out of the mixture. Do you want to use the pan with some oil ? Then bake them 3 to 4 min. on each side, until they are golden brown. But these you can bake on the BBQ as well.





LENTIL burgers.
(For 4 pers., preparation: + - 40 min.)


You need:
- 240 gr. white rice, precooked
- 240 gr. chickpeas (canned), drained
- 240 gr. lentils, boiled
- 3 tbsp. parsley, washed, dried and chopped
- 1 tsp. ginger powder
- 1 tsp. turmeric
- 1 tsp. cumin
- 1 small cup cilantro, washed, dried and chopped
- Salt & pepper
- A bowl
- A food processor
- A plate
- A pan with some oil or BBQ



Preparation: 
Put everything in the food processor and mix to a puree. Throw the mixture then into the bowl. Make flat veggie burgers. Bake on the BBQ or in a pan with some oil. In the pan you bake them + - 5 min., on each side.





See also recipe from 04-02-13.
ENJOY A VEGGIE SUMMER, MY SWEETYPIES.





Eat them,
The Veggie Lady
Check out my other blog!

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